meggan49Jan 10, 20191 min read19011010 ROUNDS FOR TIME: 10 BOX JUMP OVERS, 24/203 MUSCLE UPS (BURPEE PULL-UPS)12 views0 commentsPost not marked as liked
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes