- meggan49
181231
With a partner... 509m Row 120 Thrusters 95/65 100 Double Unders 120 Pull-ups 100 Double Unders 120 Cleans 95/65 100 Double Unders 120 Ring Push-ups 100 Double Unders 120 Backsquats 95/65 509m Row
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See All5 ROUNDS IN A 3 MINUTE WINDOW... 1:00 ROW/ BIKE 4 SQUAT CLEAN AND JERKS, 225/155
FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.