meggan49Dec 30, 20181 min read181231With a partner... 509m Row 120 Thrusters 95/65 100 Double Unders 120 Pull-ups 100 Double Unders 120 Cleans 95/65 100 Double Unders 120 Ring Push-ups 100 Double Unders 120 Backsquats 95/65 509m Row 16 views0 comments
With a partner... 509m Row 120 Thrusters 95/65 100 Double Unders 120 Pull-ups 100 Double Unders 120 Cleans 95/65 100 Double Unders 120 Ring Push-ups 100 Double Unders 120 Backsquats 95/65 509m Row
210224OPEN 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2
2102234 ROUNDS 30 ALTERNATING DUMBBELL HANG CLEAN AND JERKS, 50/35 50' HANDSTAND WALK 20 ALTERNATING WEIGHTED STEP UPS (1 DB), 50/35
2102223 ROUNDS EMOM 1 SQUAT CLEAN + 4 FORNT SQUATS REST 2 MINUTES 4 ROUNDS EMOM 1 SQUAT CLEAN + 2 FRONT SQUATS REST 2 MINUTES 5 ROUNDS EMOM 1 SQUAT CLEAN + 1 FRONT SQUAT