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  • meggan49

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For Time: 50 Slamballs 50/30 60 ft Handstand walk/ 5 wall walks 50 Dumbbell hang Cleans 50/35 60 ft Handstand walks/ 5 wall walks 50 Wallballs 20/14 60 ft Handstand walks/ 5 wall walks 50 Kettlebell swings, 1.5/1 


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EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH