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  • meggan49

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"12 Days of CrossFit" 12 Rounds for time of: 1 Squat Snatch, 155/105 lbs 2 Box jumps, 30/24" 3 Push Press 4 Toes to bar 5 Hang Power Cleans 6 Hand release Push ups 7 Deadlifts 8 GHD Sit-ups 9 Kettlebell swings, 2.0/1.5 pd 10 Lunges (10 each side) 11 Wall Balls (20/14) 12 Burpees 


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