Search
  • meggan49

181224


"12 Days of CrossFit" 12 Rounds for time of: 1 Squat Snatch, 155/105 lbs 2 Box jumps, 30/24" 3 Push Press 4 Toes to bar 5 Hang Power Cleans 6 Hand release Push ups 7 Deadlifts 8 GHD Sit-ups 9 Kettlebell swings, 2.0/1.5 pd 10 Lunges (10 each side) 11 Wall Balls (20/14) 12 Burpees 


9 views

Recent Posts

See All

201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS

201128

10-9-8-7-6-5-4-3-2-1 SHOULDER TO OVERHEAD 12/10 CALORIE ROW OR 10/8 CALORIE BIKE 165/115

201127

1000M ROW/ 1.4 MILES ON THE BIKE PARTITION AS YOU WISH... 200 AIR SQUATS 150 SIT-UPS 100 BURPEES