Search
  • meggan49

181221


5 SETS OF...

(3 ROUNDS

5 PULL-UPS

10 PUSH PRESS, 45/35)

* REST :30 AFTER EVERY SET


8 views

Recent Posts

See All

201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST

201026

3 ROUNDS 30 DUMBBELL DEADLIFTS, 50/35 30 DUMBBELL PUSH PRESS, 50/35 60 DOUBLE UNDERS