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  • meggan49

181220


50-40-30-20-10

MEDBALL SQUAT CLEANS, 20/14

BOX JUMPS, 24/20"


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201126

6 ROUNDS EVERY 3 MINUTES 25 WALLBALLS, 20/14# MAX REPS POWER CELAN @ 75% 1 RM REST 2 MINUTES BETWEEN