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  • meggan49

181212


2 ROUNDS: 30 PULL-UPS 60 AIR SQUATS 20 CHEST TO BAR PULL-UPS 40 PISTOLS  


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201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST