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181208


"PARTNER NATE" 30 MINUTE AMRAP 2 ROUNDS (ONE ROUND FROM EACH PARTNER) 3 BAR MUSCLE UPS 6 HSPU 9 KETTLEBELL SWINGS, 2.0/1.5 PD. 24/18 CALORIE BIKE


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.