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  • meggan49

181203


FOR TIME:

1000M ROW

100 AIR SQUATS

75 SIT-UPS

50 PUSH-UPS

25 PULL-UPS

50 PUSH-UPS

75 SIT-UPS

100 SIR SQUATS

1000M ROW


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.