meggan49Dec 2, 20181 min read181203FOR TIME: 1000M ROW100 AIR SQUATS75 SIT-UPS50 PUSH-UPS25 PULL-UPS50 PUSH-UPS75 SIT-UPS100 SIR SQUATS1000M ROW5 views0 commentsPost not marked as liked
FOR TIME: 1000M ROW100 AIR SQUATS75 SIT-UPS50 PUSH-UPS25 PULL-UPS50 PUSH-UPS75 SIT-UPS100 SIR SQUATS1000M ROW
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes