181203

FOR TIME:

1000M ROW

100 AIR SQUATS

75 SIT-UPS

50 PUSH-UPS

25 PULL-UPS

50 PUSH-UPS

75 SIT-UPS

100 SIR SQUATS

1000M ROW

5 views

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.

5 ROUNDS 400M RUN 20 DUMBBELL DEALDIFTS, 50/35 20 LUNGE STEPS

ANGIE 100 PULL-UPS 100 PUSH-UPS 100 SIT-UPS 100 SQUATS