181203

FOR TIME:

1000M ROW

100 AIR SQUATS

75 SIT-UPS

50 PUSH-UPS

25 PULL-UPS

50 PUSH-UPS

75 SIT-UPS

100 SIR SQUATS

1000M ROW

5 views

3 ROUNDS 30 TOES TO BAR 20 HANDSTAND PUSH-UPS 10 POWER SNTACHES, 155/105

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS

10-9-8-7-6-5-4-3-2-1 SHOULDER TO OVERHEAD 12/10 CALORIE ROW OR 10/8 CALORIE BIKE 165/115