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  • meggan49

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5 ROUNDS 12 DUMBBELL BOX STEP OVERS, 50/35# 10 STRICT PULL-UPS 


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3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST