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  • meggan49

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FOR TIME WITH A PARTNER... Partner 1) 500M ROW Partner 2) AMRAP CLEAN AND JERK 135/95 *keep alternating until you reach 100 Partner 1) 20 CAL BIKE Partner 2) AMRAP BURPEE BOX JUMPS, 24/20” *keep alternating until you reach 100 


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.