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15 MINUTE AMRAP

15 PULL-UPS 20 GOBLET SQUATS, 1.5/1.0 15 BURPEES 20 HAND TO HAND SWINGS, 1.5/1.0


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST