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  • meggan49

181105


21-18-15-12-9-6-3 Stationary dumbbell lunges, 50/35 Dumbbell shoulder 2 overhead, 50/35 *30 sit-ups after each round  


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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS