meggan49Nov 3, 20181 min read1811031000M ROW50 HANG SNATCHES, 95/65 50 BOX JUMP OVERS, 24/20" 150 DOUBLE UNDERS 50 THRUSTERS, 95/65 50 BAR FACING BURPEES1 view0 commentsPost not marked as liked
1000M ROW50 HANG SNATCHES, 95/65 50 BOX JUMP OVERS, 24/20" 150 DOUBLE UNDERS 50 THRUSTERS, 95/65 50 BAR FACING BURPEES
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS