181030

ANGIE 100 PULL-UPS 100 PUSH-UPS 100 SIT-UPS 100 SQUATS

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST

EVERY 4 MINUTES FOR 5 ROUNDS 200M RUN 15 HANDSTAND PUSH-UPS AMRAP SQUAT CLEANS @ 75% REST 2 MINUTES BETWEEN