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15-12-9 THRUSTERS, 135/95 MUSCLE UPS REST 5 MINUTES 9-12-15 POWER CLEANS, 185/135 DEFICIT HSPU, 6/4” 


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FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS