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  • meggan49

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Tabata top of press hold with bar, 45/35 (:30 rest) Then.... 75 Push press for time with empty bar Rest 3 minutes Tabata bottom of squat hold with bar, 45/35 (:30 rest) Then... 75 back squats for time  


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.