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4 ROUNDS 21 RUSSIAN KETTKEBELL SWINGS, 2/1.5 PD. 15 PISTOLS 9 CALORIE BIKE  


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.