meggan49Oct 19, 20181 min read181020TAMMY'S BIRTHDAY WOD! 39 MINUTE AMRAP 5 DEADLIFTS 5 HANG POWER CLEANS 5 FRONT SQUATS 5 PUSH PRESSES 5 BACKSQUATS(75/55)9 views0 commentsPost not marked as liked
TAMMY'S BIRTHDAY WOD! 39 MINUTE AMRAP 5 DEADLIFTS 5 HANG POWER CLEANS 5 FRONT SQUATS 5 PUSH PRESSES 5 BACKSQUATS(75/55)
21022520 MINUTE ROW/ BIKE AT THE 4:00, 8:00, 12:00, 16:00, 20:00 MARK 15 GHDSU OR WEIGHTED SIT-UPS 15 PUSH-UPS
210224OPEN 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2
2102234 ROUNDS 30 ALTERNATING DUMBBELL HANG CLEAN AND JERKS, 50/35 50' HANDSTAND WALK 20 ALTERNATING WEIGHTED STEP UPS (1 DB), 50/35