meggan49Oct 11, 20181 min read18101150 MEDBALL SQUAT CLEANS, 20/1440 SLAMBALLS, 50/3030 KETTLEBELL SWINGS, 1.5/120 BURPEE BOX JUMPS OVERS, 24/2030 KETTLEBELL SWINGS, 1.5/140 SLAMBALLS, 50/3050 MEDBALL SQUAT CLEANS, 20/148 views0 commentsPost not marked as liked
50 MEDBALL SQUAT CLEANS, 20/1440 SLAMBALLS, 50/3030 KETTLEBELL SWINGS, 1.5/120 BURPEE BOX JUMPS OVERS, 24/2030 KETTLEBELL SWINGS, 1.5/140 SLAMBALLS, 50/3050 MEDBALL SQUAT CLEANS, 20/14
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS