meggan49Oct 9, 20181 min read181009400 M RUN 21 DUMBBELL REVERSE LUNGE + THRUSTER 400 M RUN 15 DUMBBELL REVERSE LUNGE + THRUSTER 400 M RUN 9 DUMBBELL REVERSE LUNGE + THRUSTER 6 views0 commentsPost not marked as liked
400 M RUN 21 DUMBBELL REVERSE LUNGE + THRUSTER 400 M RUN 15 DUMBBELL REVERSE LUNGE + THRUSTER 400 M RUN 9 DUMBBELL REVERSE LUNGE + THRUSTER
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS