181009

400 M RUN 21 DUMBBELL REVERSE LUNGE + THRUSTER 400 M RUN 15 DUMBBELL REVERSE LUNGE + THRUSTER 400 M RUN 9 DUMBBELL REVERSE LUNGE + THRUSTER

6 views0 comments

15 MINUTE AMRAP 15 FLOOR PRESS, 50/35 15 PULL-UPS 15 DUMBBELL LUNGE STEPS 50/35

18 MIMUTE AMRAP 500M ROW/ .7 MILE BIKE 7 SQUAT SNATCHES @ 75% 1 RM OR HEAVIEST FOR THE DAY

10 ROUNDS 4 DUMBBELL BURPEES, 50/35 6 RENEGADE ROWS, 50/35 8 WALLBALLS, 20/14