meggan49Oct 1, 20181 min read1810015 rounds for time of: 50 double-unders 50-ft. single-arm overhead lunge Men: 50-lb. dumbbell Women: 35-lb. dumbbell 4 views0 commentsPost not marked as liked
5 rounds for time of: 50 double-unders 50-ft. single-arm overhead lunge Men: 50-lb. dumbbell Women: 35-lb. dumbbell
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes