meggan49Sep 29, 20181 min read18092930 TOES TO BAR 40 ALTERNATING DUMBBELL SNATCHES, 50/35 50 DUMBBELL BOX STEP OVERS, 24/20”, 50/35 40 ALTERNATING DUMBBELL SNATCHES, 50/35 30 TOES TO BAR 4 views0 commentsPost not marked as liked
30 TOES TO BAR 40 ALTERNATING DUMBBELL SNATCHES, 50/35 50 DUMBBELL BOX STEP OVERS, 24/20”, 50/35 40 ALTERNATING DUMBBELL SNATCHES, 50/35 30 TOES TO BAR
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS