meggan49Sep 23, 20181 min read180924AS MANY REPS AS POSSIBLE IN 7 MINUTES OF: 20 SQUAT CLEANS, 135/9520 SQUAT CLEANS, 185/13520 SQUAT CLEANS, 225/1557 views0 comments
AS MANY REPS AS POSSIBLE IN 7 MINUTES OF: 20 SQUAT CLEANS, 135/9520 SQUAT CLEANS, 185/13520 SQUAT CLEANS, 225/155
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135