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20 THRUSTERS, 165/115
40 BOX JUMPS, 24/20"
80 SIT-UPS
15 THRUSTERS, 185/135
30 BOX JUMPS, 24/20
60 SIT-UPS
10 THRUSTERS, 225/155
20 BOX JUMPS, 24/20"
40 SIT-UPS
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See AllEMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH
20 MINUTE EMOM 1: 20 WALLBALLS, 2014 2:15 BOX JUMPS. 24/20"" 3: 10 BURPEES 4: REST