meggan49Sep 19, 20181 min read180919EVERY 3 MINUTES FOR 15 MINUTES: 12 DEADLIFTS, 185/13510 SLAMBALLS, 50/3080FT. WALKING LUNGE WITH SLAMBALL, 50/302 views0 commentsPost not marked as liked
EVERY 3 MINUTES FOR 15 MINUTES: 12 DEADLIFTS, 185/13510 SLAMBALLS, 50/3080FT. WALKING LUNGE WITH SLAMBALL, 50/30
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes