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180911


2001 METER RUN

11 BOX JUMPS, 30/24"

11 THRUSTERS, 125/85

11 CHEST TO BAR PULL-UPS

11 POWER CLEANS, 170/115

11 HANDSTAND PUSH-PS

11 KETTLEBELL SWINGS, 2/1.5 PD.

11 TOES TO BAR

11 DEADLIFTS, 170/115

11 PUSH JERKS, 110/75

2001 METER ROW


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