meggan49Sep 8, 20181 min read1809089-15-21-15-9WALLBALLS, 20/14BURPEES REST 5 MIN 3 ROUNDS15 KETTLEBELL SWINGS, 1.5/ 1 pd.30 SIT-UPS15 PUSH-UPS REST 5 MIN 20 SNATCHES, 135/9515 views0 commentsPost not marked as liked
9-15-21-15-9WALLBALLS, 20/14BURPEES REST 5 MIN 3 ROUNDS15 KETTLEBELL SWINGS, 1.5/ 1 pd.30 SIT-UPS15 PUSH-UPS REST 5 MIN 20 SNATCHES, 135/95
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS