180908

9-15-21-15-9

WALLBALLS, 20/14

BURPEES

REST 5 MIN

3 ROUNDS

15 KETTLEBELL SWINGS, 1.5/ 1 pd.

30 SIT-UPS

15 PUSH-UPS

REST 5 MIN

20 SNATCHES, 135/95

15 views

30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS

2 ROUNDS 10 SQUAT CLEANS, 185/135 30 BURPEE BOX JUMP OVER, 24/20""

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST