180908

9-15-21-15-9

WALLBALLS, 20/14

BURPEES

REST 5 MIN

3 ROUNDS

15 KETTLEBELL SWINGS, 1.5/ 1 pd.

30 SIT-UPS

15 PUSH-UPS

REST 5 MIN

20 SNATCHES, 135/95

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18 MIMUTE AMRAP 500M ROW/ .7 MILE BIKE 7 SQUAT SNATCHES @ 75% 1 RM OR HEAVIEST FOR THE DAY

10 ROUNDS 4 DUMBBELL BURPEES, 50/35 6 RENEGADE ROWS, 50/35 8 WALLBALLS, 20/14

EVERY 3 MINUTES FOR 6 ROUNDS 50 DOUBLE UNDERS 30 LUNGES 10 PUSH-UPS