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15-12-9 SQUAT SNATCH, 135/95 WALLBALLS, 20/14 (2x REPS)
FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW
10 MIN EMOM 6 WALLBALLS 14/20 6 SLAMBALLS 6 BOX JUMP OVERS
5 ROUNDS IN A 3 MINUTE WINDOW... 1:00 ROW/ BIKE 4 SQUAT CLEAN AND JERKS, 225/155