- meggan49
180825
IN A 5 MINUTE WINDOW...
500M ROW
MAX REPS HSPU
IN A 4 MINUTE WINDOW...
400M ROW
MAX REPS STRICT PRESS, 75/55
IN A 3 MINUTE WINDOW...
300M ROW
MAX REPS RING DIPS
IN A 2 MINUTE WINDOW...
200M ROW
MAX REP PUSH-UPS
IN A 1 MINUTE WINDOW...
100M ROW
MAX REP BURPEES
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