180825

IN A 5 MINUTE WINDOW...

500M ROW

MAX REPS HSPU

IN A 4 MINUTE WINDOW...

400M ROW

MAX REPS STRICT PRESS, 75/55

IN A 3 MINUTE WINDOW...

300M ROW

MAX REPS RING DIPS

IN A 2 MINUTE WINDOW...

200M ROW

MAX REP PUSH-UPS

IN A 1 MINUTE WINDOW...

100M ROW

MAX REP BURPEES