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  • meggan49

180818


WITH A PARTNER 100 ALTERNATING DUMBBELL SNATCHES, 50/35 90 ASSAULT BIKE CALORIES 80 WALLBALLS, 20/14 70 BOX JUMP OVERS, 24/20 60 HSPU 50 HANG POWER CLEANS, 135/95 40 GHSDU 30 MUSCLE UPS 20 HANG POWER SNATCHES, 135/95 10 WALL WALKS  


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.