180817

400M run 21 CLEAN AND JERKS, 135/95 25M OH DUMBBELL CARRY RIGHT 25M OH DUMBBELL CARRY LEFT 400M run 15 CLEAN AND JERKS, 135/95 25M OH DUMBBELL CARRY RIGHT 25M OH DUMBBELL CARRY LEFT 400M run 9 CLEAN AND JERKS, 135/95 25M OH DUMBBELL CARRY RIGHT 25M OH DUMBBELL CARRY LEFT