meggan49Aug 10, 20181 min read180811800M RUN30 DEADLIFTS, 250/185 LBS.800M RUN30 POWER CLEANS, 185/135 LBS.800M RUN 30 SHOULDER TO OVERHEAD, 155/105 LBS.800M RUN1 view0 commentsPost not marked as liked
800M RUN30 DEADLIFTS, 250/185 LBS.800M RUN30 POWER CLEANS, 185/135 LBS.800M RUN 30 SHOULDER TO OVERHEAD, 155/105 LBS.800M RUN
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS