Search
  • meggan49

180811


800M RUN

30 DEADLIFTS, 250/185 LBS.

800M RUN

30 POWER CLEANS, 185/135 LBS.

800M RUN

30 SHOULDER TO OVERHEAD, 155/105 LBS.

800M RUN


1 view

Recent Posts

See All

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST