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15 MINUTE AMRAP
500M ROW
40 PUSH-UPS
20 ROUNDS FOR QUALITY 1 DEADLIFT+1 HANG SQUAT CLEAN+1 FRONT SQUAT+1 JERK
16 MINUTES 3-6-9-12 ETC... MUSCLE UPS DUMBBELL OVERHEAD SQUATS EACH SIDE
FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW