- meggan49
180808
EMOM X 3
5 SNATCHES, 135/95
EMOM X 3
3 SNATCHES, 155/105
EMOM X 3
1 SNATCH, 165/115
EMOM X 3
5 CLEAN AND JERKS, 165/115
EMOM X 3
3 CLEAN AND JERKS, 185/135
EMOM X 3
1 CLEAN AND JERK, 225/155
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See All30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS
3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST