meggan49Aug 8, 20181 min read180808EMOM X 35 SNATCHES, 135/95 EMOM X 33 SNATCHES, 155/105 EMOM X 31 SNATCH, 165/115 EMOM X 35 CLEAN AND JERKS, 165/115 EMOM X 3 3 CLEAN AND JERKS, 185/135 EMOM X 3 1 CLEAN AND JERK, 225/15511 views0 comments
EMOM X 35 SNATCHES, 135/95 EMOM X 33 SNATCHES, 155/105 EMOM X 31 SNATCH, 165/115 EMOM X 35 CLEAN AND JERKS, 165/115 EMOM X 3 3 CLEAN AND JERKS, 185/135 EMOM X 3 1 CLEAN AND JERK, 225/155
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135