180807

"Very Close to CHAOS"

35/30 Calorie Row

30 Burpees to target

45 Single Arm Dumbbell OHS, 50/35#

40 Pistols

25 Box Jumps Overs, 30/24"

50M Sled Push, 45/0#

12 views

EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH

FOR TIME: 21-18-15-12-9-6-3 CALORIE BIKE OR ROW TOES TO BAR

20 MINUTE EMOM 1: 20 WALLBALLS, 2014 2:15 BOX JUMPS. 24/20"" 3: 10 BURPEES 4: REST