meggan49Aug 7, 20181 min read180807"Very Close to CHAOS" 35/30 Calorie Row30 Burpees to target45 Single Arm Dumbbell OHS, 50/35#40 Pistols25 Box Jumps Overs, 30/24"50M Sled Push, 45/0#12 views0 comments
"Very Close to CHAOS" 35/30 Calorie Row30 Burpees to target45 Single Arm Dumbbell OHS, 50/35#40 Pistols25 Box Jumps Overs, 30/24"50M Sled Push, 45/0#
2101271-6: 1 POWER CLEAN AND JERK (80%) 7: REST 8-13: 2 POWER CLEAN AND JERKS (70%) 14: REST 15-20: 3 POWER CLEAN AND JERKS (60% OR HIGHER)
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST