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  • meggan49

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3 ROUNDS

15 FRONT SQUATS, 135/95

15 PUSH JERKS, 135/95


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FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS