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  • meggan49

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30 BOX JUMPS, 24/20 60 DOUBLE UNDERS 30 WALLBALLS, 20/14 20 BOX JUMPS, 24/20 40 DOUBLE UNDERS 20 WALLBALLS, 20/14 10 BOX JUMPS, 24/20 20 DOUBLE UNDERS 10 WALLBALLS, 20/14 *5 BURPEES EMOM 


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.