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  • meggan49

180727


10 Pistols 20 Pull-ups 30 Burpees 40 Lunges 50 Handstand Push-ups 40 Lunges 30 Burpees 20 Pull-ups 10 Pistols  


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST