Home
About
CLASS SCHEDULE
MEMBERSHIPS
BE MORE AT HOME TRAINING
LOG-IN
More
1 REP MAX CLUSTER
FOR TIME: 5,000 M ROW OR 7 MILE BIKE
100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS
FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET