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800 M RUN 100 M FARMER CARRY 2.0/1.5 pd 20 TIRE FLIPS  


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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS