meggan49Jul 19, 20181 min read1807191 ROUND OF "DT"800M RUN2 ROUNDS OF "DT"800M RUN3 ROUNDS OF "DT" "DT"12 DEADLIFTS, 155/1059 HANG POWER CLEANS, 155/1056 PUSH JERKS, 155/1059 views0 commentsPost not marked as liked
1 ROUND OF "DT"800M RUN2 ROUNDS OF "DT"800M RUN3 ROUNDS OF "DT" "DT"12 DEADLIFTS, 155/1059 HANG POWER CLEANS, 155/1056 PUSH JERKS, 155/105
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS