meggan49Jul 15, 20181 min read1807165 ROUNDS 2 MINUTE INTERVAL OF:15 KETTLEBLL SWINGS, 2/1.5 PD.15 BOX JUMP OVERS, 24/20MAX REP GOBLET SQUATS IN THE REMAINING TIME8 views0 comments
5 ROUNDS 2 MINUTE INTERVAL OF:15 KETTLEBLL SWINGS, 2/1.5 PD.15 BOX JUMP OVERS, 24/20MAX REP GOBLET SQUATS IN THE REMAINING TIME
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135