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  • meggan49

180716


5 ROUNDS

2 MINUTE INTERVAL OF:

15 KETTLEBLL SWINGS, 2/1.5 PD.

15 BOX JUMP OVERS, 24/20

MAX REP GOBLET SQUATS IN THE REMAINING TIME


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FOR TIME: 100 AIRSQUATS 50 DOUBLE UNDERS 80 HAND RELEASE PUSH-UPS 50 DOUBLE UNDERS 60 PULL-UPS 50 DOUBLE UNDERS 40 RING DIPS 50 DOUBLE UNDERS 20 BURPEE BOX JUMPS