Search
  • meggan49

180714


2 ROUNDS EACH 100 DOUBLE UNDERS 25 TOES TO BAR 25 DEADLIFTS, 225/155 25 BURPEE BOX JUMPS OVERS, 24/20” 


2 views0 comments

Recent Posts

See All

210127

1-6: 1 POWER CLEAN AND JERK (80%) 7: REST 8-13: 2 POWER CLEAN AND JERKS (70%) 14: REST 15-20: 3 POWER CLEAN AND JERKS (60% OR HIGHER)

210126

3 ROUNDS 50 DOUBLE UNDERS 40 BOX JUMPS, 24/20 30/20 CALORIE ROW OR BIKE

210125

AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST