180710

FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW

10 MIN EMOM 6 WALLBALLS 14/20 6 SLAMBALLS 6 BOX JUMP OVERS

5 ROUNDS IN A 3 MINUTE WINDOW... 1:00 ROW/ BIKE 4 SQUAT CLEAN AND JERKS, 225/155