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180707


Alternating EMOM 25 25m Sled push 20 Wallballs, 20/14 20 Deadlift 155/105 8 Bar over burpees Rest  


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST