180518

800 M RUN

15 MUSCLE UPS

15 FRONT SQUATS, 165/115

10 MUSCLE UPS

10 FRONT SQUATS

5 MUSCLE UPS

5 FRONT SQUATS

800M RUN

4 views0 comments

15 MINUTE AMRAP 15 FLOOR PRESS, 50/35 15 PULL-UPS 15 DUMBBELL LUNGE STEPS 50/35

18 MIMUTE AMRAP 500M ROW/ .7 MILE BIKE 7 SQUAT SNATCHES @ 75% 1 RM OR HEAVIEST FOR THE DAY

10 ROUNDS 4 DUMBBELL BURPEES, 50/35 6 RENEGADE ROWS, 50/35 8 WALLBALLS, 20/14