180518

800 M RUN

15 MUSCLE UPS

15 FRONT SQUATS, 165/115

10 MUSCLE UPS

10 FRONT SQUATS

5 MUSCLE UPS

5 FRONT SQUATS

800M RUN

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FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.

5 ROUNDS 400M RUN 20 DUMBBELL DEALDIFTS, 50/35 20 LUNGE STEPS

ANGIE 100 PULL-UPS 100 PUSH-UPS 100 SIT-UPS 100 SQUATS