meggan49May 18, 20181 min read180518800 M RUN15 MUSCLE UPS15 FRONT SQUATS, 165/11510 MUSCLE UPS10 FRONT SQUATS5 MUSCLE UPS5 FRONT SQUATS800M RUN 4 views0 commentsPost not marked as liked
800 M RUN15 MUSCLE UPS15 FRONT SQUATS, 165/11510 MUSCLE UPS10 FRONT SQUATS5 MUSCLE UPS5 FRONT SQUATS800M RUN
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS