180516

FOR TIME

400M RUN

21 PULL-UPS

21 PUSH-UPS

400M RUN

15 PULL-UPS

15 PUSH-UPS

400M RUN

9 PULL-UPS

9 PUSH-UPS

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15 MINUTE AMRAP 15 FLOOR PRESS, 50/35 15 PULL-UPS 15 DUMBBELL LUNGE STEPS 50/35

18 MIMUTE AMRAP 500M ROW/ .7 MILE BIKE 7 SQUAT SNATCHES @ 75% 1 RM OR HEAVIEST FOR THE DAY

10 ROUNDS 4 DUMBBELL BURPEES, 50/35 6 RENEGADE ROWS, 50/35 8 WALLBALLS, 20/14