meggan49May 15, 20181 min read180516FOR TIME 400M RUN21 PULL-UPS21 PUSH-UPS400M RUN15 PULL-UPS15 PUSH-UPS400M RUN9 PULL-UPS9 PUSH-UPS4 views0 commentsPost not marked as liked
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS