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  • meggan49

180516


FOR TIME

400M RUN

21 PULL-UPS

21 PUSH-UPS

400M RUN

15 PULL-UPS

15 PUSH-UPS

400M RUN

9 PULL-UPS

9 PUSH-UPS


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.