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  • meggan49

180510


2 ROUNDS

15 Deadlifts, 225/155

30 Push ups

2 ROUNDS

12 Backsquats 185/135

24 Toes to Bar

2 ROUNDS

10 Power cleans 155/105

20 Jumping Lunges

CROSSFIT LITE'

2 Rounds

30 Medball squat cleans, 20/14

25 Pushups

30 Medball squats cleans, 20/14

25 Pull-ups


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FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.