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  • meggan49

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1000m Row/ 3 mile bike

50 Wallballs, 20/14

50 Dumbbell hang power cleans, 50/35

50 Dumbbell push press, 50/35


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QUARTERFINALS-TEST 3

FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*

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20 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105

QUARTERFINALS-TEST 1

10 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS