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  • meggan49

180502


"THE CHIEF"

5 X 3 MINUTE AMRAP

3 POWER CLEANS, 135/95

6 PUSH-UPS

9 SQUATS


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200928

FOR TIME: 100 AIRSQUATS 50 DOUBLE UNDERS 80 HAND RELEASE PUSH-UPS 50 DOUBLE UNDERS 60 PULL-UPS 50 DOUBLE UNDERS 40 RING DIPS 50 DOUBLE UNDERS 20 BURPEE BOX JUMPS